A doula provides continuous emotional, physical, and informational support throughout pregnancy, labour, and postpartum. Unlike a birth partner, a birthing doula offers specialised knowledge on labour techniques and can help with decision-making, ensuring you feel empowered and supported during your birthing experience.

Research shows that having a doula in pregnancy can lead to:

• A decreased risk of caesarean birth
• Increased likelihood of a spontaneous vaginal birth
• Reduced need for pain relief medications
• Shorter labours
• Improved satisfaction with the birth experience

A doula complements the support provided by your birth partner. While your partner focuses on their own emotional journey and role, the doula provides expert guidance and reassurance, allowing your partner to be fully present and supportive.

Yes, doulas are trained to support births in various settings, including hospitals, birthing centres, and home births. They adapt their support to fit your chosen birth environment and your specific needs.

It’s important to find a doula whose approach and personality align with your preferences and needs. Consider scheduling a consultation to discuss your expectations and ensure you feel comfortable with their support style.

After birth doula support can include help with newborn care, breastfeeding assistance, postpartum recovery, and providing emotional support as you adjust to life with a new baby.

Virtual doula services can be highly effective, especially if in-person support isn’t feasible. They offer the same emotional and informational support, with the added convenience of remote access.

To begin, simply reach out to us via our contact page or give me a call. I’ll discuss your needs, answer any questions, and guide you through the process of setting up a consultation and booking our services.